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Lunch
 Light lunchtime snacks you can have on the go or high protein lunches that will keep you full for hours

Cauliflower fritters with avocado-basil cream
 

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What you need:
(serves 4)

For the cauliflower:

1 large cauliflower (cored and quartered)

200g almond flour

100g corn flour

200ml water

25ml melted coconut oil

200ml barbecue sauce


Salt, pepper

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For the avocado-basil cream:

1 ripe avocado

1 handful of fresh basil


400g unsweetened vegan yogurt

Juice from 1 lime

Pinch of salt


 

How to prepare:


The cauliflower:
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Break the cauliflower into bite-sized florets. In a large bowl, whisk the almond flour and corn flour together with the water to make a thick batter. Add salt & pepper to taste then submerge the cauliflower mixing the batter into the florets with clean hands.

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Lay the battered florets onto a parchment paper lined tray and bake them for about 20 minutes in a preheated oven at 180 °.

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In the meantime, add the coconut oil and barbecue sauce to a large bowl and mix.

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Remove the baked cauliflower from the oven,  tip into the bowl of barbecue sauce and fold it through gently until all florets are covered evenly with the sauce. Add the coated florets back onto the parchment paper and bake for another 10 minutes,

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For the avocado-basil cream:

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Add the avocado, basil, yogurt, lime juice and salt into a blender and process at high speed for 2-3 minutes until very smooth,

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To serve:

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When the cauliflower is ready, serve it on top of the avocado-basil sauce and garnish with fresh basil leaves and chillli powder.

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Enjoy!

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