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Dinners
Burgers, Pizzas, Pastas, Noodles and Veggies galore
High protein green tofu curry

What you need:
2 zucchinis
1 head of broccoli
400g spinach
1 green pepper & 1 yellow pepper
1 small onion
3 cloves garlic
400g tofu
3 tbsp nutritional yeast
2 cans light coconut milk
Juice from 1/2 lemon
3 tsp green curry powder
Salt, pepper & dried herbs
Olive oil
How to prepare:
Cut the tofu into small cubes then add to a bowl with salt, pepper, dried herbs and olive oil. Add to the air fryer for 10-12 min or until golden & crispy. Set aside.
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Slice the zucchini then cut slices into halves. Cut the broccoli into small florets and peppers into large pieces.
Chop the onion and garlic thinly then add to a large pot with 2 tbsp of olive oil, fry until golden. Add the rest of the vegetables. salt and pepper then stir and let it cook on medium heat for 8-10 minutes.
Add 200g of spinach with the nutritional yeast, coconut milk, lemon juice, curry powder and salt & pepper to a blender and process until smooth. Pour the mixture into the pot on top of the vegetables. Keep the heat medium, cover with a lid and let cook for 10-15 minutes.
Remove the lid, add the air fried tofu and the rest of the spinach the cook for another 3-5 minutes on low heat.
Garnish with pumpkin seeds and serve with bread. Enjoy!
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